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5 Effective Ways to Reduce Stress on the Skin

5 Effective Ways to Reduce Stress on the Skin

What is Stress and How Does It Affect Acne?

Stress is a common cause of acne. Stress causes the body to produce hormones that can lead to breakouts. In this article, we will talk about 5 effective ways to reduce stress on the skin.

Stress can be caused by many different factors. It is often related to the way the body responds to the different stressors in the environment. When people are stressed, they tend to have an overactive hypothalamic-pituitary-adrenal (HPA) axis that leads to increased production of hormones like cortisol and adrenaline. These hormones can then stimulate sebaceous glands in skin pores, which leads to acne.

Acne is a common skin condition, especially in dark-skinned individuals and has been so since ancient times. It is caused by an overproduction of sebum, an oily product that lubricates the skin. Sebum production can be increased by hormones like cortisol and adrenaline. These hormones are released from the adrenal gland that is near the kidney when we feel stressed or anxious. These hormones can then stimulate sebaceous glands in the skin and hair follicles to produce more oil.


The adrenal glands are near the kidney, and they help with stress. They release hormones that can stimulate sebaceous glands, which are in charge of producing oil.

Cortisol is a hormone that is released in response to stress and anxiety. One of the benefits of lowering your cortisol is that it can help with weight loss. Lowering your cortisol can also help you sleep better, which will in turn make you more productive at work. Another benefit of lowering your cortisol is that it can help you fight skin inflammation.

The 5 Effective Ways to Reduce Stress on the Skin

Achieving calm skin is a process that takes time and patience. It starts with knowing what makes your skin react and then finding the products that suit your skin best.

Aloe Vera

Aloe is a plant that has been used for centuries. It is commonly used in natural skin care products because of its many benefits.

Aloe plants are also known as the “miracle plant” because of the many benefits they provide. Aloe plants can be found in many different environments because they are so hardy and resilient. They can grow in deserts, jungles, and even on rocky ground. Aloes have a wide range of uses such as being an ingredient in cosmetics, medicines, and food items such as jellies and salad dressings.

There are three main types of aloes: barbadensis (the most common type), maculata, and perryi (the rarest). The first two types have thick leaves that contain a gel-like substance, while the third type has slim leaves.

How Do I Know If Aloe Vera is Working on my Skin?

If you are wondering if aloe vera is working on your skin, then you should look for the following signs.

  • Skin becomes more elastic and less dry. As a result of aging, skin becomes thinner and loses its elasticity. The outer layer called the epidermis, thins and no longer produces enough moisture to keep the skin from drying out. Skin also becomes more sensitive to touch and temperature extremes.
  • Skin becomes more moisturized and less itchy. Heavy moisturizers are important for dry skin. They lock in moisture and protect the skin from the environment. As a result, skin becomes more moisturized and less itchy.
  • Skin becomes more supple and less rough. Using a physical exfoliator can make your skin more supple and less rough. By removing the dead cells on the surface of your skin, you are setting up a better environment for your skin to regenerate new healthy cells. This product will also help remove any dirt and oil that might be clogging your pores, preventing bacteria from getting inside and causing acne breakouts.
swarm of bees
Photo by mostafa eissa on


Honey is a natural product with antibacterial, anti-inflammatory, and moisturizing properties. It can be used as a skin conditioner in the treatment of many skin disorders.

Honey has been used for centuries as a natural remedy for many ailments. But it is only recently that the benefits of honey on the skin have been studied in detail.

The Journal of Food Science published a study that shows that honey is an excellent emollient that can moisturize and soothe the skin, and it also has antibacterial properties to help treat acne and other skin conditions.

dried calendula flowers on persons hand
Photo by Alina Vilchenko on


Calendula is a plant that has traditionally been used to soothe and heal the skin. It is used in both traditional herbal medicine and modern cosmetics as an ingredient for many skin care products.

The name calendula comes from the Latin word “calends,” meaning “the first day of the month” which was when it was traditionally gathered. The plant has been known by many other names including pot marigold, garden marigold, Marygold, and common marigold.

Some of the reasons why calendula is great for your skin include:

  • It contains antioxidants that can help reduce inflammation.
  • It has natural antiseptic properties that can help fight against bacteria and fungi.
  • It can help with wound healing

The word wound healing might not sound very appealing. However, it is a crucial process in ensuring that your body’s natural defenses can return to their normal functions. The first step in the healing process is for the body to create new blood vessels which will bring oxygen and other essential nutrients to the injury site. Damaged tissue can be repaired through cell growth, but this process requires plenty of oxygen and a steady nutrient supply to work.

four assorted spices on wooden spoons
Photo by Marta Branco on


The active ingredients in turmeric are called curcuminoids, which are as effective as some topical treatments such as hydrocortisone cream for reducing inflammation and redness caused by acne.

Turmeric extract is a potent antioxidant that has anti-inflammatory properties and can help improve skin conditions such as acne, eczema, psoriasis, and rosacea.

Turmeric extract is derived from the dried rhizomes of the turmeric plant. It is a potent antioxidant that has anti-inflammatory properties and can help improve skin conditions such as acne, eczema, psoriasis, and rosacea.

Some of the benefits include:

  • Improves skin appearance.
  • Helps with acne.
  • Reduces inflammation in the body.

Licorice Extract

Licorice is a natural remedy for sensitive skin. It is also a natural anti-inflammatory that can help calm the skin.

Licorice has a high concentration of licochalcone A, which is an antioxidant and UV protector. Licorice also contains glycyrrhizin, which has been shown to be an effective treatment for rosacea. Glycyrrhizin can help reduce inflammation and redness in the skin caused by rosacea.

Get your body ready for summer with our cleansing oil with our honey micellar cleansing oil:

  • Our micellar honey cleansing oil is made with all organic ingredients which help to soothe the skin for those hot summer days.
  • Calendula extract, raw organic honey, Organic Aloe Vera extract, and turmeric oil give the face a natural glow with a beautiful golden shimmer.
  • This light and buttery cleansing oil takes away all traces of makeup while leaving your skin refreshed and supple.
  • Contains real honey which gives you an instant glow to use anytime day or night!
  • Cleanses, moisturizes, and soothes the skin.
  • Soothes sunburn, and other skin irritations.
  • Calms redness and prevents breakouts.

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The best way to maintain a healthy skin during the hot summer months is to follow the 5 effective ways to reduce stress on the skin.

Purchase Beautélanin’s Honey Micellar Cleansing Oil now to take advantage of our Summer Sale. Get 15% off with our coupon code: WELCOME15


These statements are found to be accurate as of the time this blog is published. Except where otherwise indicated, statements regarding products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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